Seitan gyro

Seitan gyro

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Seitan gyro

Seitan Gyro is a plant-based take on the classic Greek street food, offering delicious Mediterranean flavors in a vegan-friendly dish. The star ingredient, seitan, is a protein-rich meat substitute made from wheat gluten, seasoned with a blend of spices like oregano, garlic, and paprika to replicate the savory taste of traditional gyro meat. It's typically paired with fresh vegetables like tomatoes, cucumbers, and red onions, and complemented by creamy vegan tzatziki sauce, all wrapped in warm pita bread. Seitan Gyro is an excellent choice for those seeking a high-protein, lower-fat alternative to meat gyros, but it may be unsuitable for individuals with gluten sensitivity. While the dish is generally healthier, the pita and sauces can contribute sodium and calories, so moderation is key. Perfect for vegetarians and vegans, Seitan Gyro combines global flavors with nutritious ingredients to offer a satisfying and flavorful meal option.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.