1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fajitas
Steak fajitas are a popular Tex-Mex dish featuring thinly sliced, tender skirt or flank steak seasoned with spices like cumin, chili powder, and garlic. Typically served with sautéed bell peppers and onions, they are often accompanied by tortillas, guacamole, and salsa. Nutritionally, steak fajitas are rich in protein, iron, and several essential vitamins and minerals. A typical serving can deliver approximately 25 grams of protein, which is vital for muscle repair and growth. Depending on preparation, they can also provide fiber from vegetables and carbohydrates from tortillas, but fat and sodium content may vary based on seasoning and toppings.
Health Benefits
- High protein content (approximately 25g per serving) supports muscle repair and growth.
- Rich in iron (about 2.5mg per serving), promoting healthy red blood cell production and preventing anemia.
- Contains B vitamins like B12, essential for nerve function and energy production.
Dietary Considerations
Selection and Storage
Store cooked steak and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave for best results.
Common Questions About Steak fajitas Nutrition
How much protein and calories are in steak fajitas?
Steak fajitas typically provide around 25-30 grams of protein per serving, depending on the portion size and preparation. Calories range from 350 to 500 per serving, factoring in the tortillas, peppers, onions, and any added toppings like cheese or sour cream. They are a good source of iron, vitamin C (from the vegetables), and vitamin B12 (from the steak).
Are steak fajitas suitable for a keto diet?
Yes, steak fajitas can be keto-friendly if you skip the tortillas or replace them with low-carb alternatives. Focus on the steak, peppers, onions, and healthy fats from avocado or cheese to stay within keto macros while avoiding high-carb ingredients like traditional flour tortillas.
What are the health benefits of eating steak fajitas?
Steak fajitas are a good source of lean protein, which helps with muscle repair and maintenance. The vegetables like bell peppers and onions provide antioxidants and vitamins (e.g., vitamin C and fiber), promoting a healthy immune system and digestion. However, they may be high in sodium depending on seasoning blends, so moderation is key for people monitoring sodium intake.
How many steak fajitas should I eat in one serving?
A typical serving of steak fajitas includes 1-2 tortillas with approximately 3-4 ounces of steak and a generous portion of grilled vegetables. To balance your meal, consider adding a side of fresh guacamole or a small salad, and avoid overloading on high-calorie toppings like sour cream or excessive cheese.
How do steak fajitas compare to chicken fajitas in terms of nutrition?
Steak fajitas tend to have more iron and vitamin B12 due to the red meat, while chicken fajitas are typically lower in fat and calories. For example, steak fajitas may contain around 350-500 calories per serving, while chicken fajitas often range from 300-450 calories. Both options are high in protein, but chicken is usually leaner compared to steak.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsExplains the importance of iron, which is a key nutrient found in steak, common in steak fajitas.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human Services, U.S. Department of AgricultureHighlights protein foods, including beef, as part of a balanced diet, relevant for steak fajitas.
- Protein intake and muscle healthAmerican Journal of Clinical NutritionDetails the impact of protein from foods like steak on muscle health, related to steak fajitas' nutritional benefit.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
