Seitan Gyro Meat
Transform your plant-based meals with this flavorful Seitan Gyro Meat recipe, crafted to capture the rich, savory essence of traditional gyro meat. Made from vital wheat gluten, chickpea flour, and a medley of aromatic spices like smoked paprika, cumin, and oregano, this recipe delivers bold Mediterranean-inspired flavors with a tender, meaty texture. A hint of liquid smoke and soy sauce enhances its depth, while a quick bake in the oven ensures the perfect balance of firmness and juiciness. Once sliced, pan-fry for crispy edges that make each bite irresistible. Serve this vegan gyro meat in warm pita bread alongside fresh veggies and creamy vegan tzatziki for a wholesome, hearty meal. Perfect for meal prep or a crowd-pleasing dinner, this homemade seitan gyro recipe is a must-try for plant-based food lovers and Mediterranean cuisine enthusiasts alike!
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 0.25 cup Chickpea flour
- 3 tablespoons Nutritional yeast
- 2 teaspoons Onion powder
- 2 teaspoons Garlic powder
- 1.5 teaspoons Ground cumin
- 2 teaspoons Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 cup Vegetable broth
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Liquid smoke
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it.
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, ground cumin, smoked paprika, dried oregano, black pepper, and salt. Mix well to ensure even distribution of spices.
In a separate bowl or measuring cup, whisk together the vegetable broth, soy sauce, olive oil, and liquid smoke.
Pour the wet ingredients into the bowl with the dry ingredients. Stir with a spatula until the mixture comes together into a dough. Then, knead the dough with your hands for 2-3 minutes until it becomes firm and elastic.
Shape the dough into a log, about 8 inches long and 2 inches in diameter.
Wrap the log tightly in aluminum foil, twisting the ends to seal like a candy wrapper. Place it on the prepared baking sheet.
Bake the seitan log in the preheated oven for 60 minutes, flipping halfway through to ensure even cooking.
Once baked, allow the seitan log to cool slightly. Unwrap and slice into thin strips or shave with a knife, mimicking traditional gyro meat texture.
For best results, pan-fry the slices in a bit of olive oil before serving to achieve crispy edges.
Serve your seitan gyro meat in warm pita bread with fresh lettuce, tomatoes, cucumbers, onions, and vegan tzatziki sauce.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4226 mg | 184% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 7.7 g | ||
| Protein | 278.0 g | 556% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 620 mg | 48% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
