1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian stir fry
Asian Stir Fry is a flavorful dish rooted in East Asian cuisine, known for its quick cooking method that seals in nutrients and bold flavors. Typically, it includes a mixture of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, combined with protein options such as chicken, beef, tofu, or shrimp, all sautéed in a hot wok with minimal oil. Seasoned with ingredients like soy sauce, ginger, garlic, and sesame oil, it offers a delightful balance of savory and aromatic notes. This dish is packed with essential vitamins, minerals, and fiber, making it a nutrient-dense option, especially when loaded with vegetables. Choosing lean proteins and reducing sodium-heavy sauces can enhance its healthfulness. Served over rice or noodles, it’s versatile and satisfying, though moderation is advisable for carb-conscious diets. Asian Stir Fry exemplifies healthy convenience without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
