Nutrition Facts for Asian stir fry
Image of Asian stir fry

Asian stir fry

Item Rating: Item rating: 75/100

One cup of Asian stir fry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.

Asian Stir Fry is a vibrant and flavorful dish rooted in East Asian cuisine. Typically featuring a medley of fresh vegetables like bell peppers, broccoli, and snap peas, stir fry often includes proteins such as chicken, beef, tofu, or shrimp. Cooked quickly over high heat in a sizzling wok, this dish retains the nutrients of its ingredients. It’s often seasoned with savory sauces like soy sauce, ginger, and garlic, offering depth of flavor without excessive calories. Packed with colors, textures, and essential vitamins, Asian Stir Fry is not only a quick meal option but also a healthy choice when made with wholesome ingredients. Enjoy a delicious taste of Asia in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%