Simple Seitan
Discover the ultimate plant-based protein with this Simple Seitan recipe—a versatile, homemade meat substitute that's easy to make and packed with rich, savory flavor. Crafted from vital wheat gluten and boosted with the umami notes of soy sauce and nutritional yeast, this seitan comes together in just 10 minutes of prep time. Simmered to perfection in a flavorful vegetable broth, it develops a tender yet chewy texture that's perfect for grilling, frying, or adding to stews and stir-fries. This beginner-friendly recipe yields four hearty servings and is a must-try for anyone exploring plant-based cooking. Store leftovers to enjoy all week long, making it a go-to for meal prep. Whether you're vegan, vegetarian, or just looking to cut back on meat, this Simple Seitan will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 3 tablespoons Soy sauce
- 3 cups Vegetable broth
- 0.75 cup Water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, and onion powder. Mix well.
In a separate bowl or measuring cup, whisk together the water, soy sauce, and olive oil.
Pour the liquid mixture into the dry ingredients and stir until a dough forms. Knead the dough with your hands for about 2-3 minutes until it becomes firm and elastic.
Divide the dough into 4 equal pieces and shape them as desired (e.g., patties, cutlets, or logs).
In a large pot, bring the vegetable broth to a boil, then reduce to a simmer.
Carefully place the dough pieces into the simmering broth. Partially cover the pot with a lid, leaving room for steam to escape.
Simmer the seitan for 60 minutes, flipping the pieces halfway through to ensure even cooking.
Once cooked, remove the seitan from the broth and let it cool slightly before using in your favorite recipes.
Store leftover seitan in an airtight container with some of the cooking broth to keep it moist, and refrigerate for up to 5 days.
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3555 mg | 155% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 10.8 g | ||
| Protein | 359.6 g | 719% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 774 mg | 60% | |
| Iron | 28.4 mg | 158% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
