1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat and seed cracker
Oat and Seed Crackers are a wholesome snack crafted from nutrient-rich ingredients like oats, flaxseeds, chia seeds, and sunflower seeds. Often associated with modern health-conscious cuisine, these crackers draw inspiration from Scandinavian and European traditions of using seeds and grains for nutritious bread alternatives. Packed with fiber, omega-3 fatty acids, and essential minerals, they support digestion and heart health, making them a smart choice for balanced snacking. Typically gluten-free and dairy-free, they're suitable for various dietary needs, though some recipes might include sweeteners, oils, or salt, which can add calories or sodium. Crispy and versatile, they pair well with dips, spreads, or cheeses, making them ideal for both on-the-go snacks and elegant appetizers. Their natural crunch and nutrient density represent a delicious blend of health and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
