1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed and nut bars
Seed and nut bars are nutrient-dense snacks made from a blend of wholesome ingredients like almonds, walnuts, sunflower seeds, pumpkin seeds, and chia seeds, often bound together with natural sweeteners such as honey or dates. Originating from various health-focused culinary traditions, these bars have become staples in many cuisines emphasizing clean eating and convenient, portable nutrition. Rich in healthy fats, protein, and fiber, they provide sustained energy, making them ideal for busy lifestyles or post-workout recovery. Their high content of vitamins, minerals, and antioxidants supports heart health, brain function, and immunity. However, some seed and nut bars may contain added sugars or processed oils, which can detract from their overall health benefits. Choosing minimally processed varieties or making them at home allows greater control over their nutritional profile, ensuring a balance of natural flavors and functional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
