1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed rice
Seaweed Rice is a flavorful dish often found in East Asian cuisine, particularly Japanese and Korean cooking. This nutritious combination typically includes steamed white or brown rice mixed with finely shredded seaweed, such as nori or wakame. Seaweed adds a distinctive savory, umami flavor, as well as valuable nutrients like iodine, magnesium, and vitamins A, C, and K. The dish is light yet satisfying, providing a balanced source of carbohydrates from the rice. When prepared with brown rice, it enhances dietary fiber content, supporting digestion and heart health. Seaweed Rice is naturally low in fat and cholesterol, but sodium levels can vary depending on preparation methods or additional seasonings, like soy sauce. Its simplicity and nutrient density make it a popular vegan and gluten-free option, adaptable for various health-conscious diets. Enjoy it as a side dish, a filling for sushi rolls, or a wholesome base for proteins and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
