1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed dumpling
Seaweed Dumplings are a delightful blend of coastal flavors and traditional culinary craftsmanship, originating from East Asian cuisine. These dumplings commonly feature a filling made of seaweed, tofu, mushrooms, and aromatic seasonings like ginger and sesame oil, all carefully wrapped in a thin dough and steamed to perfection. Rich in vitamins and minerals, seaweed provides iodine, which supports thyroid health, along with antioxidants and fiber for digestion. Tofu offers plant-based protein, while mushrooms add a savory depth and natural immunity-boosting properties. Low in calories and free from saturated fats, Seaweed Dumplings are a nutritious choice for many dietary preferences. However, some styles may include added sodium or soy sauces, which could be a consideration for those monitoring salt intake. Enjoyed as a light appetizer or paired with dipping sauces for added zest, these dumplings embody a balanced and flavorful approach to mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
