1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop dumpling
Scallop dumplings, also known as 'har gow' in Cantonese cuisine, are a popular dim sum dish originating from southern China. These delicate dumplings are traditionally made with a translucent wheat starch wrapper encasing a filling of minced scallops, shrimp, and sometimes vegetables or seasonings. Scallops are nutrient-dense, providing high-quality protein while being low in fat and calories. They are also rich in essential vitamins and minerals, such as vitamin B12, phosphorus, and selenium, making scallop dumplings a flavorful as well as a nutritious option. The dish typically contains moderate amounts of carbohydrates and is steamed to preserve its natural nutrients, making it a health-conscious choice within the realm of dim sum options.
Health Benefits
- Scallops are an excellent source of vitamin B12, which supports nerve health and red blood cell production.
- High in selenium, scallops contribute to antioxidant protection, reducing oxidative stress and boosting immunity.
- Rich in lean protein, scallops in the dumplings support muscle repair and maintenance while keeping calorie content low.
- The inclusion of wheat starch in the wrapper provides a small amount of carbohydrates for energy balance.
- Phosphorus in scallops promotes bone health and cellular energy production.
Dietary Considerations
Selection and Storage
Store fresh scallop dumplings in an airtight container in the refrigerator and consume them within 1-2 days. For longer storage, freeze them on a tray before transferring them to a sealed bag.
Common Questions About Scallop dumpling Nutrition
Are scallop dumplings high in protein?
Scallop dumplings typically contain around 5-8 grams of protein per serving (3-4 dumplings), depending on the recipe and size. The protein largely comes from the scallops themselves, which are a lean source of high-quality protein essential for muscle repair and growth.
Can I eat scallop dumplings on a low-carb or keto diet?
Scallop dumplings are generally not keto-friendly due to the dough wrapper, which is made with flour and contains carbohydrates. On average, one serving (3-4 dumplings) contains 20-30 grams of carbohydrates, making them unsuitable for strict low-carb diets unless a low-carb wrapper is specifically used.
What are the health benefits or concerns of eating scallop dumplings?
Scallop dumplings provide beneficial nutrients such as protein, omega-3 fatty acids, B vitamins, and selenium, which support heart health and immune function. However, they can be high in sodium, especially if served with soy sauce, and may not be suitable for individuals with shellfish allergies.
How many scallop dumplings should I eat in one serving?
A serving size of scallop dumplings is typically 3-4 pieces, which contains approximately 100-150 calories. Pair them with a side of vegetables or a light salad to make a balanced meal without overloading on calories or sodium.
How do scallop dumplings compare to shrimp dumplings?
Scallop dumplings are slightly lower in fat and calories compared to shrimp dumplings, but both are similar in protein content, averaging 5-8 grams per serving. Scallops tend to have a sweeter, more delicate flavor compared to shrimp, which may affect your flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
