1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumpling
Pork dumplings are a popular dish in Chinese cuisine, often served steamed, boiled, or pan-fried. They consist of a thin wheat-based dough wrapper filled with a mixture of ground pork, vegetables like cabbage or chives, and seasonings such as ginger, soy sauce, and sesame oil. A typical pork dumpling provides a balance of macronutrients, with a single dumpling containing approximately 50-70 calories, 2 grams of protein, 2-3 grams of fat, and 4-5 grams of carbohydrates. Additionally, pork is a good source of vitamins B1, B12, zinc, and selenium, while vegetables add fiber and additional nutrients to the dish. However, they can be high in sodium, depending on preparation methods, especially with accompanying dipping sauces.
Health Benefits
- Rich in Vitamin B12, contributing to red blood cell formation and neurological health.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Provides protein, essential for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in the freezer for up to 3 months. Once cooked, refrigerate leftovers in an airtight container for 2-3 days and reheat thoroughly before consuming.
Common Questions About Pork dumpling Nutrition
Is pork dumpling high in protein?
Pork dumplings generally have moderate protein content, with one dumpling containing roughly 2-4 grams of protein depending on its size and filling. The pork used is a good source of complete protein, essential for muscle repair and maintenance.
Can I eat pork dumplings on a keto diet?
Traditional pork dumplings are not suitable for a strict keto diet due to their wheat-based wrappers, which are high in carbohydrates. However, keto-friendly versions using almond flour wraps or cabbage leaves are an excellent alternative.
Are pork dumplings healthy, or should I be concerned?
Pork dumplings can be part of a balanced diet but should be eaten in moderation as they are often high in carbs and sodium. Boiled dumplings are a healthier option compared to fried ones, as they are lower in fat and calories.
How many pork dumplings should I eat in one serving?
A typical serving of pork dumplings is about 6-8 dumplings, providing around 200-400 calories depending on preparation. Pair them with steamed vegetables or a light soup for a more balanced meal.
How do pork dumplings compare to beef or chicken dumplings?
Pork dumplings tend to have a richer flavor and a slightly higher fat content compared to chicken or beef dumplings. Chicken dumplings are often lower in calories and fat, making them a leaner option, while beef dumplings usually fall in between in terms of richness and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional composition and health effects of porkNational Institutes of Health (NIH), Office of Dietary SupplementsDiscusses pork's key nutrients like protein, iron, and B vitamins, which are relevant to pork dumplings.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Includes recommendations for balanced protein intake, which can incorporate foods like pork dumplings.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
