1 serving (75 grams) contains 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 321 mg | 13% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 9 mcg | 45% | |
| Calcium | 106.5 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 53.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dumpling
Vegetable dumplings are a versatile dish originating from various Asian cuisines, such as Chinese, Korean, and Japanese. They consist of a thin dough wrapper filled with a mixture of finely chopped vegetables, which may include cabbage, carrots, mushrooms, scallions, and sometimes tofu. These dumplings are typically steamed, boiled, or pan-fried. Nutritionally, vegetable dumplings are low in fat and provide a moderate amount of carbohydrates for energy. They are also a source of dietary fiber, vitamins (such as vitamin A and vitamin C), and minerals (like potassium and iron) depending on the vegetables used in the filling. Due to their plant-based ingredients, vegetable dumplings are a healthier alternative to meat-filled counterparts and are commonly enjoyed as appetizers or a light meal.
Health Benefits
- Rich in dietary fiber from vegetables like cabbage and carrots, promoting digestive health.
- Good source of vitamin A from ingredients such as carrots, which supports eye health and immune function.
- Contains vitamin C from ingredients like cabbage, enhancing skin health and aiding in immune defense.
- Provides potassium from vegetables like mushrooms, which helps regulate blood pressure and fluid balance.
- May offer plant-based protein if tofu is included, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. To prevent them from sticking while frozen, freeze individually on a sheet before transferring to a sealed freezer bag.
Common Questions About Vegetable dumpling Nutrition
What is the nutritional content of vegetable dumplings?
A typical vegetable dumpling contains around 35-50 calories, 0.8-1.5 grams of protein, and 6-8 grams of carbohydrates per piece, depending on the recipe. They are often a good source of fiber, vitamins A and C, and minerals such as folate and iron due to the vegetable filling.
Are vegetable dumplings suitable for a keto or low-carb diet?
Vegetable dumplings are generally not compatible with keto or strict low-carb diets because the wrapper, typically made from flour, contains a significant amount of carbohydrates. For keto-friendly options, you can consider dumplings made with almond flour or alternative low-carb wrappers.
What are the health benefits and concerns of eating vegetable dumplings?
Vegetable dumplings can be a healthy option as they provide vitamins, fiber, and antioxidants from the vegetables. However, they are often high in sodium, especially if consumed with soy sauce. Additionally, if fried, the calorie content and unhealthy fats increase significantly.
How many vegetable dumplings should I eat as a serving?
A standard serving of vegetable dumplings is about 5-6 pieces, which provides approximately 175-300 calories. Pairing them with a side of steamed vegetables or a light soup can make the meal more satisfying and well-balanced.
How do vegetable dumplings compare to other types of dumplings?
Vegetable dumplings are lower in calories and fat compared to meat-based dumplings like pork or chicken. They are also often higher in fiber and vitamins due to the inclusion of vegetables like cabbage, carrots, and mushrooms. However, they may provide less protein unless paired with a protein-rich side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable dumpling DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
