1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp dumpling
Shrimp dumplings, also known as har gow, are a popular dish in Cantonese cuisine, often served during dim sum. These delicate dumplings are made with a translucent rice flour or wheat starch wrapper filled with seasoned shrimp. Rich in protein, shrimp provides essential amino acids, while the wrapper adds carbohydrates for energy. Shrimp dumplings are relatively low in calories and fat, making them a light yet satisfying food option. Their origin traces back to Southern China, where they are enjoyed for their flavor and texture. Nutritionally, they offer lean protein, selenium, and vitamin B12, vital for overall health.
Health Benefits
- Rich source of lean protein (18-20g per 100g of shrimp), which supports muscle development and repair.
- Contains selenium, an antioxidant that aids thyroid function and immune health.
- Provides vitamin B12, essential for red blood cell formation and proper neurological function.
Dietary Considerations
Selection and Storage
Store uncooked shrimp dumplings in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Steam or cook thoroughly before eating.
Common Questions About Shrimp dumpling Nutrition
Is shrimp dumpling high in protein?
Shrimp dumplings are a moderate source of protein, primarily due to the shrimp filling. A serving of 4 shrimp dumplings typically contains around 8-10 grams of protein, which can support muscle repair and growth while being relatively low in fat.
Can I eat shrimp dumplings on a keto diet?
Shrimp dumplings are not ideal for a strict keto diet because the wrappers are usually made from flour, which is high in carbs. A serving of 4 dumplings typically contains around 15-20 grams of net carbs, so they can be enjoyed cautiously in a more flexible low-carb diet.
Are shrimp dumplings healthy?
Shrimp dumplings can be a healthy option as they provide lean protein from shrimp and a moderate calorie count (approximately 160-200 calories per serving of 4 dumplings). However, they are relatively high in sodium due to common seasoning, so those monitoring sodium intake should consume in moderation.
What is a recommended serving size for shrimp dumplings?
A typical serving size for shrimp dumplings is around 4 to 6 pieces, depending on your caloric needs and dietary goals. This serving provides approximately 160-250 calories, making it suitable as an appetizer or paired with a side of vegetables for a balanced meal.
How do shrimp dumplings compare to pork dumplings nutritionally?
Shrimp dumplings are generally lower in calories and fat compared to pork dumplings, as shrimp is leaner than pork. For instance, a serving of shrimp dumplings contains roughly 160-200 calories, while pork dumplings may range from 200-300 calories per serving with higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Seafood RecommendationsU.S. Department of Health and Human ServicesExplains the recommended consumption of seafood, including shrimp, highlighting its nutritional value and role in a healthy diet.
- Shrimp, Prawns, and Shellfish Allergy: A Clinical ReviewJournal of Allergy and Clinical ImmunologyDiscusses potential allergens in shrimp, relevant for understanding risks associated with shrimp dumplings.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
