Chicken dumpling

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (27.9%)

Protein: 95 cal (20.6%)

Carbs: 238 cal (51.5%)

About Chicken dumpling

Chicken dumplings are a dish originating from Chinese cuisine, though they are also popular in East Asian and global markets, often served steamed, fried, or boiled. Dumplings typically consist of a thin wheat flour wrapper filled with ground chicken, vegetables, and seasonings. Nutritionally, chicken dumplings are a source of protein from the chicken, moderate carbohydrates from the wrapper, and small amounts of fiber and vitamins from the vegetable filling. Depending on preparation methods, they can be relatively low in fat (if steamed or boiled) or higher in fat and calories (if fried). Portion control is key when incorporating chicken dumplings into a balanced diet.

Health Benefits

• Rich source of protein: Chicken provides lean protein, essential for muscle maintenance and overall growth.
• Contains B-vitamins: Chicken delivers niacin (B3) and vitamin B6, supporting metabolism and brain function.
• Includes iron and zinc: These minerals from chicken help boost immunity and promote red blood cell production.

Dietary Considerations

Allergens: Contains wheat (from wrapper), soy (if soy sauce is included in filling or dipping sauce)

Suitable for: High-protein diets, low-fat diets (if steamed or boiled)

Not suitable for: Gluten-free diets, vegetarian diets

Selection and Storage

Store uncooked dumplings in the freezer for up to three months. Cooked dumplings should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Chicken dumpling Nutrition

Is chicken dumpling high in protein?

Chicken dumplings can be a good source of protein due to the chicken filling. On average, one medium chicken dumpling contains around 5-7 grams of protein, depending on the recipe. However, the protein content may vary based on the proportion of chicken to dough.

Can I eat chicken dumpling on a keto diet?

Chicken dumplings are typically not keto-friendly because the dough is made from flour, which is high in carbohydrates. One medium dumpling can contain 10-15 grams of carbohydrates, making it unsuitable for strict keto guidelines. However, keto-friendly recipes that use alternative flours like almond or coconut flour can be a good substitute.

Are there any health concerns with eating chicken dumplings?

While chicken dumplings provide protein and can be part of a balanced diet, they are often high in sodium because of the dough, seasoning, or dipping sauces. Additionally, dumplings prepared with refined white flour are less nutrient-dense and can contribute to a high calorie intake. Opting for whole-grain or homemade versions can mitigate some concerns.

What is the recommended portion size for chicken dumplings?

A typical serving size for chicken dumplings is around 4-6 pieces, which provides roughly 200-300 calories depending on the recipe. To keep the meal balanced, pair the dumplings with steamed vegetables or a light soup rather than additional heavy dishes.

How does chicken dumpling compare to other types of dumplings?

Chicken dumplings are often leaner than pork or beef dumplings due to the lower fat content in chicken. Vegetarian dumplings may have fewer calories but less protein as well, while seafood dumplings offer another leaner, protein-rich option. The preparation method (steaming, frying, or boiling) also significantly impacts the calorie and fat content.

Data Sources & Scientific References