1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared chicken breast
Seared chicken breast is a versatile and globally cherished protein source, often featured in cuisines like American, Italian, and Asian cooking. Originating from domesticated chickens, its neutral flavor and lean profile make it ideal for a variety of dishes. Nutritionally, a 100g serving of boneless, skinless seared chicken breast provides approximately 165 calories, 31g of high-quality protein, and just 3.6g of fat. It's an excellent source of niacin (vitamin B3), phosphorus, and selenium, while being naturally low in carbohydrates, making it a health-conscious choice for many diets. Its adaptability for seasoning and pairings adds to its global appeal in both traditional and contemporary recipes.
Health Benefits
- Rich in lean protein (31g per 100g), essential for muscle repair and maintenance.
- Contains niacin (51% DV per 100g), which supports healthy skin and proper enzymatic functions.
- High in selenium (41% DV per 100g), a mineral that boosts immune health and acts as an antioxidant.
- Low in saturated fat (1g per 100g), making it heart-friendly for balanced diets.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) for up to 1-2 days or freeze at 0°F (-18°C) for longer storage. Cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Seared chicken breast Nutrition
Is seared chicken breast high in protein?
Yes, seared chicken breast is an excellent source of protein. A 3-ounce serving typically contains approximately 26 grams of high-quality, lean protein, making it a great choice for muscle repair and growth.
Can I eat seared chicken breast on a keto diet?
Yes, seared chicken breast is keto-friendly since it is naturally low in carbohydrates, with 0 grams of carbs per serving. It is a great protein source that aligns with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating seared chicken breast?
Seared chicken breast is low in fat, high in protein, and provides essential nutrients like vitamin B6, phosphorus, and niacin, which support energy production and metabolism. However, caution should be taken to avoid over-searing in high-temperature oils, as this can create potentially harmful compounds if burned.
How much seared chicken breast should I eat per serving?
A standard serving size for seared chicken breast is around 3-4 ounces, roughly the size of a deck of cards. This portion provides a healthy balance of protein without excessive calories, making it suitable for most diets.
How does seared chicken breast compare to grilled chicken breast?
Seared chicken breast has a slightly crispier texture and richer flavor due to the caramelization during cooking, compared to grilled chicken breast. Nutritionally, both are similar, though the preparation method might affect calorie content depending on the amount of oil used for searing versus grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
