1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared beef
Seared beef is a culinary preparation where beef is quickly cooked at high heat to create a flavorful crust while retaining a tender interior. It is a staple in various cuisines, including American, French, and Asian, often featured in dishes like steak or stir-fry. Beef is an excellent source of high-quality protein, essential for muscle growth and repair, and contains important micronutrients such as iron, zinc, and vitamin B12. It is also rich in creatine, which supports energy production in muscle cells. Nutritional content varies slightly depending on the cut, but lean cuts of beef generally provide around 25–30 grams of protein and approximately 250–300 calories per 3-ounce cooked portion. Seared beef is an adaptable ingredient that can complement a balanced diet when prepared healthfully, such as using minimal added fats and pairing it with nutrient-dense sides.
Health Benefits
- Iron in beef helps prevent anemia by aiding in the production of healthy red blood cells.
- Protein in beef supports muscle repair and maintains lean body mass, with approximately 25–30g per 3-ounce serving.
- Vitamin B12 promotes a healthy nervous system and supports DNA synthesis.
- Zinc in beef enhances immune function and wound healing.
- Creatine naturally found in beef improves performance in short, high-intensity activities by supporting energy production in muscles.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F or below and use within 3–5 days, or freeze for longer storage. Cooked beef should be refrigerated within 2 hours and consumed within 3–4 days. Use proper cooking techniques to ensure internal temperature reaches 145°F for safe consumption.
Common Questions About Seared beef Nutrition
Is seared beef high in protein?
Yes, seared beef is very high in protein. A 3-ounce serving of seared beef provides approximately 26 grams of protein, making it an excellent choice for muscle building and repair. It is also a complete protein, meaning it contains all essential amino acids.
Can I eat seared beef on a keto diet?
Absolutely! Seared beef is highly compatible with the keto diet. It is naturally low in carbohydrates (0 grams per serving) and high in healthy fats, depending on the cut of beef you select. Pair it with non-starchy vegetables and keto-friendly fats for a balanced meal.
What are the health benefits and concerns of eating seared beef?
Seared beef is a great source of iron, zinc, and B vitamins such as B12, which support energy production and red blood cell formation. However, consuming too much red meat, especially fattier cuts, may increase the risk of heart disease and certain cancers when eaten excessively. Opt for lean cuts and moderate intake for optimal benefits.
How much seared beef should I eat in one serving?
A typical serving size for seared beef is about 3 to 4 ounces, roughly the size of a deck of cards. For balanced meals, pair it with vegetables and whole grains or other healthy sides if your diet allows carbohydrates.
How does seared beef compare to grilled or roasted beef?
Seared beef is cooked quickly at a high temperature to develop a flavorful crust, while grilled or roasted beef may have a smokier or juicier texture due to slower cooking methods. Nutritionally, they are comparable; however, searing can sometimes retain more moisture and natural flavor if done correctly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
