1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey
Grilled turkey is a versatile and healthy protein option commonly enjoyed in a variety of cuisines, including American, Mediterranean, and global fusion dishes. Turkey originated in North America and has become a staple in many households, especially during festive seasons. Lean turkey meat, particularly breast meat, is rich in high-quality protein, low in fat, and contains essential nutrients like B vitamins, selenium, phosphorus, and zinc. A 3-ounce serving of grilled turkey breast contains approximately 26 grams of protein, 1 gram of fat, and just 125 calories, making it an excellent choice for balanced and health-conscious diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 3-ounce serving).
- Rich in selenium, which contributes to a healthy immune system and thyroid function (24 mcg per 3-ounce serving, 44% of the Daily Value).
- Good source of B vitamins, including niacin and B6, which aid energy production and brain health.
- Contains phosphorus, which supports bone health and energy storage in the body.
- Low in saturated fat, which can promote heart health when included in a balanced diet.
Dietary Considerations
Selection and Storage
Store cooked grilled turkey in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled turkey Nutrition
Is grilled turkey high in protein?
Yes, grilled turkey is an excellent source of protein. A 3-ounce (85-gram) serving of grilled turkey breast contains approximately 26 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat, especially if made from lean cuts like the breast.
Can I eat grilled turkey on a keto diet?
Yes, grilled turkey is suitable for a keto diet as it is naturally low in carbohydrates. With less than 1 gram of carbs per 3-ounce serving, it aligns well with the macronutrient requirements of a ketogenic diet while providing a rich source of protein.
What are the health benefits of grilled turkey?
Grilled turkey is a lean protein source that supports muscle building and maintenance while being low in saturated fat. It is rich in essential nutrients like B vitamins (B6 and niacin), selenium, and phosphorus, all of which promote energy production, immune function, and bone health. However, consuming skin-on or overly charred turkey can increase calorie and fat content as well as potential exposure to harmful compounds.
What is the recommended portion size for grilled turkey?
A recommended portion size of grilled turkey for an adult is around 3-4 ounces (approximately 85-113 grams), which provides ample protein and essential nutrients without excessive calories. This portion typically contains around 120-150 calories, depending on the cut and preparation method.
How does grilled turkey compare to grilled chicken?
Grilled turkey and grilled chicken are similar in nutritional value, but turkey breast tends to be slightly leaner than chicken breast. For example, a 3-ounce serving of grilled turkey breast has about 26 grams of protein and 120 calories, while the same portion of chicken breast provides around 25 grams of protein and 140 calories. The choice often comes down to personal taste and texture preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods - Including TurkeyDietary Guidelines for Americans, 2020-2025Discusses turkey's role as a lean protein source within the context of a balanced, healthy diet based on federal dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
