1 serving (140 grams) contains 470 calories, 26.5 grams of protein, 39.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 309.4 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted duck
Roasted duck is a flavorful dish enjoyed in various cuisines such as Chinese, French, and American. Commonly prepared with spices and slow-roasted to achieve tender meat and crispy skin, duck is prized for its rich, gamey flavor. Nutritionally, roasted duck is high in protein, providing around 25 grams per 3-ounce serving. It is also a source of essential nutrients such as iron, zinc, and B vitamins, particularly niacin and B6. However, duck has higher fat content than chicken or turkey, with a significant portion coming from monounsaturated fats. Duck fat is often used in cooking for its distinct flavor and contains oleic acid, which is linked to heart health when consumed in moderation.
Health Benefits
- Boosts immunity due to its high zinc content, which supports immune function and wound healing.
- Promotes energy production and supports brain health with significant levels of niacin (vitamin B3) and B6.
- Provides essential iron, aiding oxygen transport in the blood and reducing risk of anemia.
Dietary Considerations
Selection and Storage
Store cooked duck in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the meat wrapped tightly in aluminum foil or a freezer-safe bag for up to 2-3 months.
Common Questions About Roasted duck Nutrition
Is roasted duck high in protein?
Yes, roasted duck is a good source of protein, with around 25 grams of protein per 3.5-ounce (100-gram) serving. It’s also rich in essential amino acids, making it a nutritious choice for muscle maintenance and repair.
Can I eat roasted duck on a keto diet?
Roasted duck is compatible with a keto diet as it is low in carbohydrates and high in fats, with roughly 28 grams of fat per 3.5-ounce serving. Its rich fat content can contribute to your daily fat intake in a keto regimen.
What are the health benefits or concerns of eating roasted duck?
Roasted duck provides essential nutrients like iron, zinc, and B vitamins (especially B6 and B12). However, it is relatively high in saturated fat, with around 9 grams per serving, which may not be ideal for heart health if eaten excessively.
What is the recommended portion size for roasted duck?
A typical serving size for roasted duck is 3.5 ounces or about 100 grams. This portion provides approximately 240 calories, making it a dense protein source. Pairing it with vegetables can help balance out a meal.
How does roasted duck compare to roasted chicken in nutritional content?
Roasted duck is richer in fat and calories compared to roasted chicken, with duck providing roughly 240 calories and 28 grams of fat per 3.5-ounce serving, while chicken offers about 165 calories and 3.6 grams of fat for the same amount. Duck has a more intense flavor, but chicken is a leaner option if you’re watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted duck DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
