1 serving (140 grams) contains 230 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken
Sautéed chicken is a versatile dish that originates from French cooking techniques but is now widely used in various cuisines around the world. It involves browning chicken in a small amount of fat, such as olive oil or butter, over medium-high heat. Chicken is an excellent source of lean protein, with 31 grams per 100 grams when cooked, and also provides essential nutrients such as niacin, selenium, and vitamin B6. Depending on seasoning and additional ingredients, the nutritional profile can vary but remains low in carbohydrates and rich in high-quality protein, making it ideal for various dietary patterns.
Health Benefits
- Helps build and repair muscles due to high protein content (31 grams per 100 grams cooked).
- Supports immunity and thyroid function with selenium, providing 24 mcg per 100 grams (43% of the daily value).
- Promotes energy production and brain health through niacin (14.8 mg per 100 grams, nearly 100% of the daily value).
Dietary Considerations
Selection and Storage
Allow sautéed chicken to cool to room temperature before storing it in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Sauteed chicken Nutrition
Is sauteed chicken high in protein?
Yes, sauteed chicken is an excellent source of protein. A 3-ounce serving typically contains around 26 grams of high-quality protein, which is essential for muscle repair and overall health.
Can I eat sauteed chicken on a keto diet?
Absolutely, sauteed chicken is compatible with a keto diet as it is low in carbohydrates and high in protein. Ensure it is cooked with low-carb seasonings and fats such as olive oil or butter to maintain keto-friendly macros.
What are the health benefits and concerns of eating sauteed chicken?
Sauteed chicken provides lean protein which aids in muscle building, supports immunity, and keeps you feeling full. However, using excessive oil or butter while cooking can increase calorie and fat content, which might not be suitable for certain dietary goals.
What is the recommended serving size for sauteed chicken?
A standard serving size is around 3 to 4 ounces, roughly the size of a deck of cards. This portion provides adequate protein without excessive calories, averaging around 165 calories per serving depending on preparation.
How does sauteed chicken compare to grilled chicken nutritionally?
Sauteed chicken can contain slightly more fat and calories if cooked with oil or butter, whereas grilled chicken is often leaner due to minimal added fats. Both are excellent sources of protein, but the preparation method impacts overall calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
