1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted lamb
Roasted lamb is a classic dish that has been featured in cuisines worldwide, particularly Mediterranean, Middle Eastern, and European food traditions. Lamb meat is derived from young sheep and offers a tender texture and rich flavor when roasted. Nutritionally, lamb is a significant source of high-quality protein, essential for muscle building, and contains beneficial amounts of vitamins such as B12 (important for nerve function and energy production) and minerals like iron (critical for oxygen transport in the blood). While naturally leaner than beef, lamb does contain saturated fat and cholesterol. It’s a nutrient-dense option often served in celebratory meals or paired with flavorful herbs and spices for added palatability.
Health Benefits
- Lamb provides a rich source of protein essential for muscle repair and maintenance, offering approximately 25 grams of protein per 100 grams.
- High in Vitamin B12, lamb supports healthy brain function and red blood cell formation, providing nearly 37% of the daily value per 100-gram serving.
- Contains heme iron, which is easily absorbed by the body and supports energy production and oxygen transport.
- Rich in zinc, aiding immune system functioning and cellular repair, with approximately 4 mg per serving making up about 30% of daily needs.
- Lamb is a good source of phosphorus, which supports bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw lamb at 40°F (4°C) or below in the refrigerator and use within 3-5 days. Cooked lamb should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Roasted lamb Nutrition
Is roasted lamb high in protein?
Roasted lamb is an excellent source of protein, containing approximately 25-30 grams of protein per 100 grams. Protein is essential for muscle repair and overall body maintenance, making roasted lamb a nutritious choice for those focused on a high-protein diet.
Can I eat roasted lamb on a keto diet?
Yes, roasted lamb is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high fat content (around 9-13 grams per 100 grams depending on the cut) can also support the fat intake required for a ketogenic diet.
What are the health benefits or concerns of eating roasted lamb?
Roasted lamb is rich in essential nutrients like iron, zinc, and B vitamins, which support immune function, energy metabolism, and cognitive health. However, it can be high in saturated fat, with around 5-8 grams per serving, so individuals monitoring heart health should consume it in moderation.
How much roasted lamb should I eat per serving?
A standard serving size of roasted lamb is typically 3-4 ounces (85-113 grams), which provides about 210-250 calories depending on the cut. Pair it with fiber-rich vegetables to balance your meal and avoid overeating calorie-dense portions.
How does roasted lamb compare to roasted beef nutritionally?
Roasted lamb contains slightly more fat and calories than roasted beef, with lamb providing about 250 calories and 20-23 grams of fat per 100 grams versus beef's average of 200 calories and 12-15 grams of fat. Both meats are high in protein, but lamb stands out for its higher iron and zinc content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
