1 serving (100 grams) contains 100 calories, 18.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood mix
Seafood mix typically consists of a variety of shellfish and fish, such as shrimp, squid, mussels, and scallops, often sourced from coastal regions worldwide. It is featured prominently in Mediterranean, Asian, and Caribbean cuisines as a versatile ingredient in dishes like pasta, soups, and stir-fries. Seafood mix is an excellent lean protein source and rich in essential nutrients like omega-3 fatty acids, vitamins B12 and D, iodine, and selenium. These nutrients support heart health, brain function, and energy production while boasting low calorie and fat content, making it a nutrient-dense food choice for balanced diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Enhances brain function with vitamin B12, essential for nerve health and cognitive processes.
- Provides selenium, a mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store seafood mix in the refrigerator at 0-4°C and consume within 2-3 days of purchase. For longer storage, freeze in a sealed container for up to 3 months.
Common Questions About Seafood mix Nutrition
Is Seafood Mix high in protein?
Yes, Seafood Mix is typically high in protein due to its combination of ingredients like shrimp, mussels, calamari, and scallops. On average, a 100-gram serving contains around 15-20 grams of protein, making it an excellent choice for muscle repair and overall health.
Can I eat Seafood Mix on a keto diet?
Yes, Seafood Mix is keto-friendly as it is naturally low in carbohydrates. A 100-gram serving usually contains less than 2 grams of carbs, making it a great option for those following a ketogenic diet.
What are the health benefits of eating Seafood Mix?
Seafood Mix provides several health benefits, including being a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and iodine. These nutrients support brain health, heart health, and immune function. However, be mindful of potential allergens like shellfish and ensure it's from a trusted source to avoid contaminants like heavy metals.
How much Seafood Mix should I eat per serving?
A healthy portion size for Seafood Mix is generally about 100-150 grams per meal, depending on your dietary needs. This amount provides a good balance of protein, healthy fats, and nutrients without excessive calories, typically ranging from 80-120 calories per serving.
How does Seafood Mix compare to fresh seafood in terms of preparation and nutrition?
Seafood Mix is convenient and often pre-cleaned and cooked, saving time in preparation. Nutritionally, it is similar to fresh seafood but may contain slightly less nutrients due to freezing or processing. Always check for added preservatives or sodium in frozen versions to ensure you're getting a healthier product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
