One cup of Scallops is around 135 grams and contains approximately 117.5 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
Scallops are a delicacy enjoyed worldwide, prized for their tender, sweet flesh and buttery texture. Found in oceans from the Atlantic to the Pacific, these shellfish are versatile in cuisine, often featured in gourmet dishes or simply grilled. Rich in lean protein, low in fat, and packed with essential vitamins like B12 and minerals like selenium, scallops offer numerous health benefits. With their quick cooking time and ability to soak up flavors, scallops are a delightful and nutritious addition to any meal, making them perfect for those seeking a delicious yet healthy dining experience.
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 406.4 mg | 17% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
