Nutrition Facts for Octopus
Image of Octopus

Octopus

Item Rating: 64/100

One cup of Octopus is around 135 grams and contains approximately 305 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Octopus is a fascinating cephalopod, renowned for its unique texture and rich flavor. Found in oceans around the world, it’s a staple in Mediterranean and Asian cuisines, often grilled, sautéed, or served in savory stews. Packed with lean protein, octopus is low in calories but high in essential nutrients like omega-3 fatty acids, iron, and vitamin B12, making it a heart-healthy choice. While it’s generally healthy, be mindful of preparation methods, as frying can add extra calories. Dive into the world of octopus—a delicious and nutritious seafood option!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 305.1
Total Fat 17.55g 0%
Saturated Fat 2.5245g 0%
Polyunsaturated Fat 6.777g
Cholesterol 58.05mg 0%
Sodium 699.3mg 0%
Total Carbohydrate 18.09g 0%
Dietary Fiber 0.675g 0%
Total Sugars 0.27g
Protein 17.82g 0%
Vitamin D 0IU 0%
Calcium 74.25mg 0%
Iron 6.642mg 0%
Potassium 391.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 23.6%
Carbs: 24.0%