Octopus
One cup of Octopus is around 135 grams and contains approximately 305 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Octopus is a fascinating cephalopod, renowned for its unique texture and rich flavor. Found in oceans around the world, it’s a staple in Mediterranean and Asian cuisines, often grilled, sautéed, or served in savory stews. Packed with lean protein, octopus is low in calories but high in essential nutrients like omega-3 fatty acids, iron, and vitamin B12, making it a heart-healthy choice. While it’s generally healthy, be mindful of preparation methods, as frying can add extra calories. Dive into the world of octopus—a delicious and nutritious seafood option!