Crab
One cup of Crab is around 134 grams and contains approximately 287 calories, 19 grams of protein, 20 grams of fat, and 6 grams of carbohydrates.
Crab is a delectable seafood delicacy, enjoyed across various cuisines worldwide. Packed with high-quality protein, it's low in calories and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and zinc, making it a heart-healthy choice. From the sweet meat of the blue crab in Southern cooking to the savory lump crab in elegant dishes, this versatile ingredient shines in everything from crab cakes to sushi. While its high cholesterol content may raise eyebrows, moderation is key. Dive into the captivating world of crab, where flavor meets nutrition!