Nutrition Facts for Crab
Image of Crab

Crab

Item Rating: 65/100

One cup of Crab is around 134 grams and contains approximately 287 calories, 19 grams of protein, 20 grams of fat, and 6 grams of carbohydrates.

Crab is a delectable seafood delicacy, enjoyed across various cuisines worldwide. Packed with high-quality protein, it's low in calories and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and zinc, making it a heart-healthy choice. From the sweet meat of the blue crab in Southern cooking to the savory lump crab in elegant dishes, this versatile ingredient shines in everything from crab cakes to sushi. While its high cholesterol content may raise eyebrows, moderation is key. Dive into the captivating world of crab, where flavor meets nutrition!

Nutrition Facts

Serving size (134g)
Amount per serving % Daily Value*
Calories 286.76
Total Fat 20.1g 0%
Saturated Fat 3.3366g 0%
Polyunsaturated Fat 9.782g
Cholesterol 152.76mg 0%
Sodium 576.2mg 0%
Total Carbohydrate 6.0032g 0%
Dietary Fiber 0.402g 0%
Total Sugars 0.8844g
Protein 19.296g 0%
Vitamin D 16.08IU 0%
Calcium 105.86mg 0%
Iron 1.0988mg 0%
Potassium 284.08mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 27.4%
Carbs: 8.5%