1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood inari
Seafood Inari is a delicious Japanese dish that combines sweet, savory, and umami flavors. It features thin, deep-fried tofu pouches called inari, typically marinated in a sweet soy sauce mixture, and stuffed with seasoned sushi rice mixed with a variety of seafood ingredients. Common fillings include crab, shrimp, salmon, or tuna, often blended with mayonnaise or spicy sauces. Originating from Japan, inari sushi is a popular menu item for its convenient size and satisfying taste. From a nutritional perspective, Seafood Inari is rich in protein from the seafood and contains healthy omega-3 fatty acids, which support heart and brain health. The tofu pockets contribute some plant-based protein and iron. However, it can also be calorie-dense due to its frying process and added sauces. Moderation is key to enjoying this flavorful treat while balancing its indulgent qualities with its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
