1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood eggroll
Seafood eggrolls are a delicious fusion of flavors often associated with Asian-inspired cuisine. Typically, they consist of a crispy, golden-brown wrapper filled with a savory mixture of shrimp, crab meat, or fish combined with vegetables like cabbage, carrots, and onions. These ingredients are seasoned with spices, soy sauce, and sesame oil for added depth. While seafood eggrolls provide a source of protein and essential nutrients like omega-3 fatty acids from the seafood, their healthiness may vary depending on preparation. Baked versions are generally lower in fat compared to traditional deep-fried ones, which may contain higher levels of saturated fat and calories. Choosing fresh ingredients and moderate portion sizes can enhance their nutritional profile. Enjoyed as appetizers or snacks, seafood eggrolls offer both an indulgent taste and a variety of textures, making them a popular choice for seafood enthusiasts seeking bold and satisfying bites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
