1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood bake in bread
Seafood Bake In Bread is a hearty dish blending fresh seafood and baked artisan bread, originating from coastal European cuisine. This dish typically includes a medley of shellfish like shrimp, crab, and mussels, paired with white fish, creamy sauce, vegetables such as onions and celery, and aromatic herbs baked inside a hollowed bread loaf. The bread serves as both a vessel and a flavorful complement to the rich seafood stew. It offers a solid protein boost and is rich in omega-3 fatty acids, which promote heart and brain health. However, the creamy sauce can be high in calories and saturated fat, depending on preparation. Whole-grain bread and lighter sauce alternatives can enhance its nutritional profile, making it a satisfying yet balanced option. Seafood Bake In Bread is ideal for special occasions or indulgent meals, celebrating the harmony of fresh ocean flavors and rustic baking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
