Seafood Bake
Dive into the flavors of the sea with this irresistible Seafood Bake! This easy, oven-baked recipe features a tantalizing trio of large shrimp, tender sea scallops, and flaky white fish fillets, all brought to life with a rich garlic herb butter. Topped with a golden layer of Parmesan-infused breadcrumbs, this dish delivers a delightful crunch with every bite. A touch of fresh parsley, zesty lemon juice, and a hint of paprika elevate the flavors to gourmet heights, making it perfect for a cozy family dinner or an elegant gathering. Ready in just 45 minutes, this one-pan seafood recipe is not only simple to prepare but also pairs beautifully with lemon wedges for a burst of bright, citrusy freshness. Perfect for seafood lovers, this crowd-pleaser is sure to become a favorite in your recipe collection!
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Recipe Information
Ingredients
- 1 lb Large shrimp, peeled and deveined
- 1 lb Sea scallops
- 1 lb White fish fillets (such as cod or haddock), cut into chunks
- 6 tbsp Butter, melted
- 4 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Lemon juice
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Black pepper
- 1 cup Breadcrumbs
- 2 tbsp Olive oil
- 1 cup Parmesan cheese, grated
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Grease a large baking dish with olive oil to prevent sticking.
In a small bowl, combine melted butter, minced garlic, chopped parsley, lemon juice, paprika, salt, and pepper. Stir well to create the garlic herb butter.
Pat the shrimp, scallops, and fish chunks dry with paper towels. Arrange them evenly in the prepared baking dish.
Drizzle the garlic herb butter mixture evenly over the seafood, ensuring all pieces are coated.
In a separate bowl, mix together the breadcrumbs, olive oil, and grated Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the seafood.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the seafood is cooked through and the breadcrumb topping is golden brown.
Remove the seafood bake from the oven and let it rest for 5 minutes before serving.
Serve warm with lemon wedges on the side for added freshness.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 11.1 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 273 mg | 21% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
