1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood and veggie paella
Seafood and Veggie Paella is a vibrant, nutritious dish rooted in Spanish cuisine, particularly from the coastal region of Valencia. This flavorful meal combines saffron-infused rice with a medley of seafood such as shrimp, mussels, and squid, paired with colorful vegetables like bell peppers, tomatoes, and green beans. Packed with protein from the seafood and fiber from the vegetables, it offers a balanced blend of essential nutrients. The dish is naturally low in saturated fats and rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and omega-3 fatty acids, promoting heart and brain health. While traditional recipes may include olive oil for flavor and a moderate calorie boost, adding excessive oil or salt could reduce its health appeal. A delicious and wholesome option, Seafood and Veggie Paella is perfect for those seeking a nutritious meal that's also a celebration of Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
