1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and vegetable stir-fry
Shrimp and vegetable stir-fry is a popular dish in Asian cuisine, known for its quick preparation and nutrient-packed profile. It typically includes shrimp, a lean source of protein, alongside a mix of colorful vegetables like broccoli, bell peppers, carrots, and snow peas. Shrimp is low in calories but rich in selenium, iodine, and vitamin B12, while the vegetables contribute dietary fiber, vitamin C, potassium, and antioxidants. This dish is not only flavorful with sauces such as soy or oyster sauce but is also an excellent option for a balanced meal that incorporates protein and essential micronutrients.
Health Benefits
- Supports muscle repair and immune function with 20g of protein per three-ounce serving of shrimp.
- Boosts antioxidant defenses and supports thyroid health due to selenium in shrimp, providing about 48% of the daily value per serving.
- Promotes digestive health and reduces inflammation from vegetables high in fiber and vitamin C.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and cook within two days. Prepared stir-fry can be refrigerated in an airtight container for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Shrimp and vegetable stir-fry Nutrition
Is Shrimp and Vegetable Stir-Fry high in protein?
Yes, shrimp is an excellent source of lean protein, providing approximately 20 grams of protein per 3-ounce serving. Combined with a variety of vegetables, the dish offers a nutritious balance of protein and vitamins essential for muscle repair and overall health.
Can I eat Shrimp and Vegetable Stir-Fry on a keto diet?
Yes, Shrimp and Vegetable Stir-Fry is compatible with a keto diet if prepared without high-carb ingredients like sugary sauces or starches. Shrimp is low in carbohydrates, and vegetables like broccoli, zucchini, and bell peppers are keto-friendly options.
What are the health benefits of eating Shrimp and Vegetable Stir-Fry?
Shrimp is rich in omega-3 fatty acids, which support heart and brain health, as well as selenium, an essential antioxidant. Combining shrimp with vegetables provides fiber, vitamins A and C, and minerals, promoting digestion and boosting immunity. However, moderation is advised if using overly salty or sugary sauces.
What is the recommended serving size for Shrimp and Vegetable Stir-Fry?
A reasonable portion size is approximately 1 ½ to 2 cups, containing about 200-300 calories depending on the amount of oil or sauce used. This serving typically includes 3-4 ounces of shrimp and a mix of vegetables, making it satisfying and balanced.
How does Shrimp and Vegetable Stir-Fry compare to Chicken Stir-Fry nutritionally?
Shrimp Stir-Fry provides slightly fewer calories and fat than Chicken Stir-Fry, with shrimp being lower in saturated fat and higher in cholesterol. Both are excellent sources of lean protein, but shrimp offers unique nutrients like selenium, while chicken is a better source of B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
