Nutrition Facts for Spanish seafood paella

Spanish Seafood Paella

Image of Spanish Seafood Paella
Nutriscore Rating: 71/100

Transport your taste buds straight to the sun-drenched coasts of Spain with this vibrant and authentic Spanish Seafood Paella. Brimming with the fresh flavors of succulent shrimp, tender calamari, and sweet mussels, this one-pan dish is a true celebration of seafood. Featuring fragrant saffron threads, smoky Spanish chorizo, and tender bites of chicken, every spoonful unites bold, savory flavors with the subtle sweetness of saffron-infused rice. The secret lies in achieving the perfect **socarrat**, the golden, crispy layer of rice at the bottom of the pan. Garnished with fresh parsley and a refreshing squeeze of lemon, this classic paella is both a show-stopping main course and a delight for family-style dining. Perfect for weeknight indulgence or special gatherings, this crowd-pleasing recipe brings the rich culinary tradition of Spain right to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 3 tablespoons Olive oil
  • 12 pieces Large shrimp (peeled and deveined, tails on)
  • 12 pieces Fresh mussels (cleaned and debearded)
  • 200 grams Calamari rings
  • 300 grams Boneless, skinless chicken thighs (cut into bite-sized pieces)
  • 150 grams Smoked Spanish chorizo (sliced)
  • 1 medium Onion (finely diced)
  • 4 cloves Garlic cloves (minced)
  • 1 medium Red bell pepper (diced)
  • 2 medium Tomatoes (grated or finely chopped)
  • 1 teaspoon Spanish smoked paprika
  • 0.5 teaspoons Saffron threads
  • 4 cups Chicken stock (warm)
  • 2 cups Short-grain rice (such as Arborio or Bomba)
  • 0.5 cup Frozen peas
  • 0.25 cup Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (for serving)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large, wide paella pan or wide, shallow skillet over medium heat.

2

Season the chicken pieces with salt and black pepper, then add them to the pan. Cook for 5-6 minutes until browned on all sides. Remove and set aside.

3

In the same pan, add the sliced chorizo and sauté for 3 minutes until slightly crispy. Remove and set aside with the chicken.

4

Add the diced onion, garlic, and red bell pepper to the pan. Cook for 5-6 minutes until softened and fragrant.

5

Stir in the grated tomatoes, paprika, and saffron threads. Cook for 3-4 minutes until the mixture slightly thickens.

6

Add the rice to the pan, stirring well to coat the grains in the tomato mixture.

7

Pour in the warm chicken stock and stir gently to evenly distribute the rice. Bring the mixture to a boil, then reduce the heat to medium-low.

8

Return the cooked chicken and chorizo to the pan, nestling them into the rice. Do not stir the rice any further to allow the socarrat (crispy bottom layer) to form.

9

After 10 minutes of cooking, arrange the shrimp, mussels, and calamari rings over the rice. Cover the pan with aluminum foil or a lid and cook for an additional 10-15 minutes, until the seafood is cooked through and the mussels have opened (discard any that remain closed).

10

Sprinkle the frozen peas over the top during the last 5 minutes of cooking.

11

Remove the pan from heat and let it rest for 5 minutes, covered, to allow the flavors to meld.

12

Garnish with chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3162
cal
240.2g
protein
210.4g
carbs
152.4g
fat

Nutrition Facts

1 serving (3198.8g)
Calories
3162
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 4.0 g
Cholesterol 1139 mg 380%
Sodium 9976 mg 434%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 20.1 g 72%
Total Sugars 29.6 g
Protein 240.2 g 480%
Vitamin D 4.5 mcg 23%
Calcium 629 mg 48%
Iron 24.6 mg 137%
Potassium 5389 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
30.3%%
43.2%%
Fat: 1371 cal (43.2%%)
Protein: 960 cal (30.3%%)
Carbs: 841 cal (26.5%%)