1 serving (30 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937.0 mg | 171% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea weed pickles
Seaweed pickles are a tangy, nutrient-packed food made from freshly harvested seaweed, brined with vinegar, salt, and sometimes infused with spices or herbs. Originating from coastal cuisines around the world, particularly in East Asia, this delicacy offers a unique umami flavor and crisp texture that's both refreshing and savory. Rich in iodine, vitamins A, C, and K, and essential minerals such as magnesium and calcium, seaweed pickles support thyroid function, bone health, and immunity. They're low in calories and fat, making them a guilt-free addition to salads, rice dishes, or as a standalone snack. While their high sodium content from the pickling process may require moderation, especially for individuals managing blood pressure, their overall nutritional value makes them a popular choice for health-conscious eaters. Whether enjoyed for their distinctive taste or packed health benefits, seaweed pickles bring a touch of the ocean to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
