1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.9 g | 249% | |
| Saturated Fat | 123.7 g | 618% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 525.4 mg | 175% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea salt butter
Sea salt butter is a type of butter that incorporates sea salt, known for its coarse granules and trace minerals like magnesium and calcium. Originating from traditional European cuisines, it is prized for its rich, creamy flavor and slightly salty taste, enhancing both sweet and savory dishes. Nutritionally, sea salt butter is a source of healthy fats, particularly saturated fats that provide long-lasting energy and support cellular functions. It also contains small amounts of fat-soluble vitamins, including Vitamin A, which is essential for vision and immune health. However, because of the added salt, it contains sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides Vitamin A, which supports eye health and immune system function.
- Contains healthy fats that are crucial for energy production and absorption of fat-soluble vitamins like D, E, and K.
- Sea salt contributes trace minerals such as magnesium and calcium, which are essential for bone and muscle health.
Dietary Considerations
Selection and Storage
Store sea salt butter in the refrigerator at 35–40°F (1.5–4°C) to maintain its freshness. For extended shelf life, freeze in an airtight container.
Common Questions About Sea salt butter Nutrition
Is sea salt butter high in protein?
Sea salt butter is not a significant source of protein. It contains less than 1 gram of protein per tablespoon (14g), which is negligible compared to its fat content.
Can I eat sea salt butter on a keto diet?
Yes, sea salt butter is keto-friendly as it is almost entirely composed of fat and has virtually zero carbohydrates. It is commonly used in keto recipes to add flavor and increase healthy fat intake.
What are the health benefits or concerns of sea salt butter?
Sea salt butter provides healthy fats, including some omega-3 fatty acids and fat-soluble vitamins like Vitamin A. However, it is high in saturated fat (about 7 grams per tablespoon) and sodium, so it should be consumed in moderation to avoid potential issues like heart disease and high blood pressure.
How much sea salt butter should I eat in a serving?
A typical serving size is 1 tablespoon (14g), which contains around 100 calories, 11 grams of fat, and 90-120 mg of sodium, depending on the brand. Adjust the portion size based on your dietary needs and calorie goals.
How does sea salt butter compare to regular unsalted butter?
Sea salt butter differs from regular unsalted butter mainly by its added sea salt, which enhances flavor. While nutritional profiles are similar, sea salt butter can contain 90-120 mg of sodium per tablespoon, compared to 0 mg in unsalted butter. Choose the one that best fits your recipe and dietary requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
