1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with salmon
Scrambled eggs with salmon is a nutrient-dense dish popular in Western cuisine, particularly in European and North American breakfasts. This dish combines the creamy texture of scrambled eggs with the rich flavor of salmon. Eggs are an excellent source of high-quality protein, while salmon provides healthy omega-3 fatty acids. Together, they offer a well-rounded nutritional profile, including vitamins D, B12, and selenium. The dish contains healthy fats, essential amino acids, and is relatively low in carbohydrates, making it a balanced choice for many diets.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support brain function and cardiovascular health.
- Good source of vitamin D, which aids in calcium absorption and supports bone health.
- High-quality protein from eggs helps in muscle repair and growth.
- Contains selenium, a powerful antioxidant that supports immune function from both eggs and salmon.
- Includes vitamin B12, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat gently on low heat to preserve texture and moisture.
Common Questions About Scrambled eggs with salmon Nutrition
Are scrambled eggs with salmon high in protein?
Yes, scrambled eggs with salmon are an excellent source of protein. A single scrambled egg contains about 6-7 grams of protein, and a 3-ounce serving of cooked salmon adds approximately 22 grams of protein. Together, this dish can provide over 25 grams of high-quality protein per serving, making it ideal for muscle repair and maintenance.
Is scrambled eggs with salmon keto-friendly?
Yes, scrambled eggs with salmon is a keto-friendly option. Both eggs and salmon are low in carbohydrates and high in fat and protein. A serving of this dish typically contains less than 5 grams of carbs, making it a perfect choice for a ketogenic diet.
What are the health benefits of eating scrambled eggs with salmon?
Scrambled eggs with salmon are packed with nutrients that contribute to overall health. Eggs provide essential vitamins like B12, vitamin D, and choline, while salmon is rich in omega-3 fatty acids, protein, and selenium. This combination supports heart health, brain function, and sustained energy throughout the day.
What is a recommended portion size for scrambled eggs with salmon?
A typical serving size for scrambled eggs with salmon includes 2 large eggs and about 3 ounces of cooked salmon. This portion provides a balanced meal with around 300-350 calories, depending on added ingredients like butter or oil, and is suitable for most dietary needs.
How does scrambled eggs with salmon compare to other breakfast options?
Scrambled eggs with salmon is a more protein-rich and nutrient-dense option compared to traditional carb-heavy breakfasts like cereal or toast. It provides healthy fats from salmon and eggs, as well as essential vitamins and minerals, while being lower in sugar and carbohydrates than many other breakfast choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
