1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with feta cheese
Scrambled eggs with feta cheese is a simple yet flavorful dish that blends creamy scrambled eggs with tangy, crumbly feta cheese. This recipe draws inspiration from Mediterranean cuisine, where feta is a staple ingredient. Packed with protein from the eggs, this dish supports muscle repair and provides lasting energy. Feta cheese adds calcium for bone health and probiotics beneficial for digestion. Typically seasoned with black pepper or fresh herbs like parsley or dill, it offers a wholesome, aromatic profile. While nutritious, moderation is key due to feta’s higher sodium content and fat levels. Pairing it with whole-grain toast or a side of fresh vegetables can enhance its health benefits. Quick to prepare, scrambled eggs with feta cheese is a versatile option for breakfast or brunch, offering a satisfying balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
