1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms
Scrambled eggs with mushrooms is a simple and versatile dish popular across many cuisines, including American, British, and Mediterranean traditions. It typically combines eggs and sautéed mushrooms, which are both nutrient-dense foods. Eggs are a rich source of high-quality protein, choline for brain health, and various vitamins such as B12 and D. Mushrooms, on the other hand, are low in calories and packed with antioxidants, selenium, and B vitamins like riboflavin and niacin. This dish provides a mix of essential nutrients while being easy to prepare for any meal of the day.
Health Benefits
- Eggs are an excellent source of protein, providing all nine essential amino acids to support muscle maintenance and repair.
- Choline in eggs supports brain function and helps maintain cell membrane structure.
- Mushrooms are rich in selenium, an antioxidant that supports immune function and protects cells against oxidative stress.
- B vitamins in mushrooms, such as riboflavin and niacin, help convert food into energy and maintain healthy skin and nerves.
- Eggs contain vitamin D, which aids calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store raw eggs in their shell in the refrigerator and consume within 3-5 weeks of purchase. Keep fresh mushrooms in a breathable paper bag in the fridge and use them within a week for optimal freshness.
Common Questions About Scrambled eggs with mushrooms Nutrition
What is the nutritional content of scrambled eggs with mushrooms?
Scrambled eggs with mushrooms typically contain about 150–200 calories per serving (1 large egg plus 1/4 cup of mushrooms). It offers approximately 10–12 grams of protein, along with essential vitamins such as B12, selenium, and choline. Mushrooms also provide small amounts of potassium and antioxidants.
Can I eat scrambled eggs with mushrooms on a keto diet?
Yes, scrambled eggs with mushrooms are keto-friendly since they are low in carbohydrates. They contain around 2–3 grams of net carbs per serving, depending on the portion size of mushrooms used. Adding healthy fats like cheese or butter can further complement a keto meal plan.
What are the health benefits of scrambled eggs with mushrooms?
Scrambled eggs with mushrooms provide high-quality protein, which supports muscle health, and vitamins like B12 and choline for brain function and energy metabolism. Mushrooms contribute immune-boosting antioxidants and anti-inflammatory compounds. However, moderation is key as adding excess butter or cheese can increase saturated fat.
How much scrambled eggs with mushrooms should I eat per serving?
A typical serving size of scrambled eggs with mushrooms includes 2 large eggs and 1/2 cup of sliced mushrooms, yielding about 200–230 calories. This amount is appropriate for most adults as part of a balanced meal, paired with whole-grain toast or leafy vegetables for additional fiber and nutrients.
How does scrambled eggs with mushrooms compare to plain scrambled eggs?
Scrambled eggs with mushrooms are lower in calories and fat than plain scrambled eggs if mushrooms replace added dairy or fats. They provide more fiber and nutrients like potassium and antioxidants due to the mushrooms. Opting for eggs cooked with minimal oil can make both options healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Building Healthy MealsU.S. Department of Health and Human ServicesHighlights eggs and vegetables like mushrooms as part of nutrient-dense, balanced dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
