1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with black beans
Scrambled Eggs with Black Beans is a nutritious and flavorful dish that draws inspiration from Latin American cuisine. This recipe combines protein-packed eggs with fiber-rich black beans, creating a balanced meal perfect for breakfast or brunch. The creamy texture of scrambled eggs pairs beautifully with the hearty beans, often enhanced with spices like cumin or paprika and fresh herbs such as cilantro. Tomatoes, onions, or avocados may also be added for extra nutrients and flavor. This dish is low in saturated fat and rich in essential vitamins, minerals, and antioxidants that support heart health, digestion, and muscle repair. While highly nutritious, adding excessive cheese or butter can increase calorie and fat content, so moderation is key. Scrambled Eggs with Black Beans is versatile, wholesome, and a great way to start the day energized and satisfied.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
