1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with chicken
Scrambled eggs with chicken is a protein-rich dish commonly associated with American and global cuisines due to its simplicity and adaptability. Eggs, originating from poultry farming, are a staple in many diets worldwide, known for their versatility and nutrient density. Combined with chicken, another widely consumed source of lean protein, this dish delivers essential macronutrients and micronutrients. A single serving provides high-quality protein, healthy fats, and key vitamins like B12, choline, and selenium from eggs, alongside lean protein and phosphorus from chicken. This dish is ideal for those looking to support muscle growth, satiety, and overall energy levels in their daily diet.
Health Benefits
- Supports muscle repair and growth due to high-protein content (~25g per serving, depending on portion size).
- Promotes brain health and neurotransmitter function with choline found in eggs (~147mg per egg).
- Boosts immunity and thyroid function with selenium (~22% of the Daily Value per egg).
Dietary Considerations
Selection and Storage
Store eggs and chicken separately in the refrigerator to maintain freshness. Prepare the dish immediately before consumption and refrigerate leftovers within 2 hours, consuming within 1-2 days.
Common Questions About Scrambled eggs with chicken Nutrition
How much protein and how many calories are in scrambled eggs with chicken?
A typical serving of scrambled eggs (2 large eggs) with 3 ounces of grilled chicken contains approximately 30-35 grams of protein and about 250-300 calories. This will vary slightly based on preparation methods, such as added oils or butter.
Can I eat scrambled eggs with chicken on a keto or low-carb diet?
Yes, scrambled eggs with chicken are an excellent choice for both keto and low-carb diets. They are naturally low in carbohydrates (less than 2 grams per serving) and high in protein and healthy fats, making them a great fit for these eating plans.
What are the health benefits of eating scrambled eggs with chicken?
This dish provides high-quality protein from both eggs and chicken, promoting muscle repair and growth. Eggs are rich in essential vitamins like B12 and D, while chicken is a great source of lean protein and niacin for heart health. However, if cooked with excessive butter or oil, it may add unhealthy fats, so moderation is key.
What is a recommended serving size for scrambled eggs with chicken?
A typical serving size is 2 large eggs and 3-4 ounces of chicken, which provides a balanced portion of protein, fat, and calories for most people. For those with higher energy needs, you can increase the portions slightly, but always consider your dietary goals.
How does scrambled eggs with chicken compare to just eating scrambled eggs?
Scrambled eggs with chicken significantly boosts the protein content compared to just scrambled eggs alone. For example, 2 scrambled eggs provide about 12 grams of protein, while adding chicken can increase the total to 30-35 grams. It’s a heartier, more filling option, especially if you're focused on high-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
