Keto Scrambled Eggs with Beans
Elevate your breakfast game with Keto Scrambled Eggs with Beans, a nutrient-packed, low-carb dish perfect for fueling your day. This quick and easy recipe combines fluffy scrambled eggs, enriched with heavy whipping cream and Parmesan cheese, for a creamy texture and indulgent flavor. Tender sautéed green beans add a delightful crunch and vibrant freshness to the mix, while garlic powder and chives enhance the dish with aromatic, savory notes. Ready in just 20 minutes, this high-protein meal is ideal for anyone following a ketogenic diet or looking for a healthy, satisfying breakfast option. Serve it warm and enjoy a deliciously wholesome start to your morning!
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Recipe Information
Ingredients
- 4 large Eggs
- 100 grams Green beans
- 2 tablespoons Butter
- 2 tablespoons Heavy whipping cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 tablespoon Chives
- 2 tablespoons Parmesan cheese
Instructions
Rinse the green beans and trim the ends. Cut them into smaller, bite-sized pieces.
In a medium skillet over medium heat, melt 1 tablespoon of butter.
Add the green beans to the skillet and sauté for 5 minutes, stirring occasionally, until they are tender but still crisp.
While the beans are cooking, crack the eggs into a bowl. Add the heavy whipping cream, salt, black pepper, and garlic powder. Whisk until well combined.
Once the green beans are cooked, remove them from the skillet and set aside.
In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter.
Pour the egg mixture into the skillet and let it sit for a few seconds to begin setting.
Gently stir the eggs with a spatula, pulling them across the skillet to form curds, until they are softly scrambled and creamy.
Add the sautéed green beans back into the skillet with the eggs. Stir to combine.
Sprinkle the Parmesan cheese over the top of the eggs and beans, allowing it to melt slightly.
Remove the skillet from heat and garnish the dish with chopped chives before serving.
Serve immediately and enjoy your Keto Scrambled Eggs with Green Beans.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
