1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 805.7 mg | 268% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg patty
Scrambled Egg Patty is a versatile and protein-rich dish often enjoyed as a breakfast item or sandwich filler. Made from whisked eggs cooked into a flat, cohesive round, it may include additional ingredients like milk, butter, salt, and pepper for enhanced flavor and texture. Popular in American and European cuisines, it’s a convenient way to enjoy eggs in a portable form. As a source of high-quality protein, essential vitamins such as B12, and minerals like selenium, the Scrambled Egg Patty supports muscle growth and energy production. However, nutritional value can vary depending on preparation; adding butter, cream, or excessive salt may increase saturated fat and sodium levels. Opting to cook it with olive oil or avoiding high-fat additives can make it a more wholesome choice. Its simplicity and adaptability make it a delicious and reliable option for busy mornings or quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
