Scrabbled egg

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		352.4
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		338.1 mg	14%
Total Carbohydrates		3.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		24.3 g	48%
Vitamin D		195.2 mcg	976%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 218 cal (66.1%)

Protein: 97 cal (29.4%)

Carbs: 15 cal (4.6%)

About Scrabbled egg

Scrambled eggs are a classic dish made by whisking eggs and cooking them gently over heat while stirring. They are popular in many cuisines worldwide, including American, European, and Asian breakfast traditions. Eggs are nutrient-dense, providing high-quality protein, essential vitamins, and minerals. A single large egg contains approximately 6 grams of protein, vitamin B12 for energy metabolism, choline for brain health, and selenium for immune support. Scrambled eggs can be enhanced with added ingredients like vegetables, cheese, or herbs, making them versatile and easy to personalize. Despite their simplicity, proper preparation ensures optimal texture and flavor.

Health Benefits

• High protein content (6g per large egg) supports muscle repair and growth.
• Rich in choline, which aids in brain development and liver function.
• Contains vitamin D, supporting bone health and immunity.
• Provides selenium, which acts as an antioxidant and supports immune function.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegan diets, individuals with egg allergies

Selection and Storage

Store whole eggs in their carton in the refrigerator at 4°C (40°F) for optimal freshness. Consume scrambled eggs immediately or refrigerate leftovers within two hours in an airtight container.

Common Questions About Scrabbled egg Nutrition

Are scrambled eggs a good source of protein?

Yes, scrambled eggs are an excellent source of protein. One large egg contains about 6 grams of protein, which is high in quality and includes all nine essential amino acids needed for your body.

Can I eat scrambled eggs on a keto diet?

Yes, scrambled eggs are compatible with a keto diet. They are naturally low in carbohydrates (less than 1 gram per large egg) and high in fats, especially when cooked with butter or cream, making them ideal for keto-friendly meals.

Are scrambled eggs healthy, and are there any concerns?

Scrambled eggs are healthy as they provide protein, vitamin D, choline, and other essential nutrients, but concerns arise with added fats like butter or oil, increasing calorie content. Moderation is key for those monitoring cholesterol levels, as eggs contain dietary cholesterol (around 186 mg per large egg).

What is the recommended serving size for scrambled eggs?

The recommended serving size for scrambled eggs is typically 2 large eggs, which provides about 140 calories and 12 grams of protein. Adjust based on your dietary needs and activity level.

How do scrambled eggs compare to boiled eggs nutritionally?

Scrambled eggs are slightly higher in calories and fat compared to boiled eggs due to added butter, cream, or oil during cooking. Boiled eggs are lower in calories (70 calories per large egg) and fat, making them a leaner option for weight management. Both provide similar protein and nutritional benefits.

Data Sources & Scientific References