1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schezwan chutney
Schezwan chutney is a spicy and tangy condiment originating from Indo-Chinese cuisine, widely popular in India. Made from chili peppers, garlic, ginger, soy sauce, and a blend of spices, it is a versatile addition to many dishes like noodles, fried rice, or even as a dip. Nutritionally, it is rich in capsaicin from red chilies, which has anti-inflammatory properties, and contains moderate amounts of fiber, vitamin C, and potassium from its plant-based ingredients. While it tends to be high in sodium due to soy sauce and added salt, it offers bold flavors that complement a range of recipes when used in moderation.
Health Benefits
- Capsaicin in chili peppers may boost metabolism and provide anti-inflammatory benefits.
- Garlic and ginger contain antioxidants that support immune health and reduce oxidative stress.
- Vitamin C from chili peppers contributes to skin health and immune system support.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Ensure no contamination with wet spoons to prolong freshness.
Common Questions About Schezwan chutney Nutrition
What is the nutritional content of Schezwan Chutney?
Schezwan Chutney typically contains around 25-30 calories per tablespoon, with minimal protein (less than 1 gram) and approximately 2-3 grams of fat. It is often rich in sodium, due to added salt, and contains small amounts of vitamins like vitamin C from chili peppers.
Can I eat Schezwan Chutney on a keto diet?
Schezwan Chutney can be consumed on a keto diet in moderate quantities since it generally contains low carbohydrates (around 1-2 grams per tablespoon). However, be cautious of added sugars in some store-bought varieties and always check the label to ensure compatibility with your keto goals.
Are there any health benefits or concerns of eating Schezwan Chutney?
Schezwan Chutney provides health benefits like boosting metabolism due to its chili content, which contains capsaicin. However, it can be high in sodium, which may be a concern for individuals with hypertension or those on a low-sodium diet. Additionally, its spiciness may irritate sensitive stomachs or trigger acid reflux for some people.
How much Schezwan Chutney should be served and recommended portion sizes?
A recommended portion size for Schezwan Chutney is about 1-2 tablespoons, as its bold flavor can overpower dishes if used excessively. For condiments or dips, 1 tablespoon suffices, while 2 tablespoons may be suitable for larger recipes.
How does Schezwan Chutney compare to other spicy sauces or chutneys like Sriracha or Harissa?
Schezwan Chutney is distinct in its Indo-Chinese flavor profile, characterized by garlic, chilies, and a tangy-sweet taste. Sriracha is milder with a slightly sweeter, vinegar-forward kick, while Harissa is more earthy, containing Mediterranean spices like cumin and coriander. Schezwan Chutney is more versatile for Asian-inspired dishes or fried snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
