1 serving (28 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno slices
Jalapeño slices are derived from the jalapeño pepper, a medium-sized chili pepper originating in Mexico and widely used in Mexican, Tex-Mex, and other global cuisines. Known for their mild to moderate spiciness, jalapeños are a popular addition to salsas, tacos, and pickled condiments. Nutritionally, they are low in calories and fat-free, with around 4 calories per medium pepper. Jalapeños are a good source of vitamin C, providing approximately 10% of the daily recommended intake per serving, as well as small amounts of vitamin A, potassium, and dietary fiber. Their spiciness comes from capsaicin, a bioactive compound with potential health benefits.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
- Capsaicin in jalapeños may help boost metabolism and promote fat oxidation by increasing thermogenesis.
- Contains vitamin A, contributing to healthy vision and skin maintenance.
- Provides small amounts of dietary fiber, which aids digestion and promotes gut health.
- Low in calories and fat, making them a beneficial condiment for weight management.
Dietary Considerations
Selection and Storage
Store fresh jalapeño slices in an airtight container in the refrigerator for up to one week. For extended use, consider freezing or pickling.
Common Questions About Jalapeno slices Nutrition
Are jalapeno slices low in calories?
Yes, jalapeno slices are very low in calories. A 1-ounce (28-gram) serving contains only about 4 calories, making them an excellent choice for low-calorie snacks or recipes.
Can I eat jalapeno slices on a keto or low-carb diet?
Yes, jalapeno slices are suitable for both keto and low-carb diets. They contain roughly 0.4 grams of net carbs per 1-ounce serving, which is minimal and fits well within the limits of these diets.
Are jalapeno slices good for your health?
Jalapeno slices provide several health benefits as they are high in vitamin C and antioxidants, which support immune health. Additionally, the capsaicin in jalapenos may boost metabolism and promote pain relief. However, excessive consumption can cause digestive discomfort in some individuals.
What is a recommended serving size for jalapeno slices?
A typical serving size for jalapeno slices is about 1 ounce (28 grams), which equals 2-3 medium-sized slices. This portion adds flavor and spice without overwhelming your dish or exceeding daily recommended sodium levels if pickled.
How do jalapeno slices compare to other chili peppers for spiciness?
Jalapeno slices are milder compared to habaneros or serranos, with a Scoville Heat Unit (SHU) rating between 2,500 and 8,000. This makes them a versatile option for adding manageable heat, especially for those who find spicier peppers overwhelming.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Capsaicin and its Effects on Human HealthNational Institutes of Health (NIH)Reviews the health benefits of capsaicin, the active compound in jalapenos, including metabolism and pain management effects.
- Spices and Herbs: Health Effects and Considerations for ConsumptionDietary Guidelines for AmericansMentions the role of spicy foods like jalapenos in dietary patterns and health considerations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
