1 serving (30 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
801.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scamorza
Scamorza is a traditional Italian semi-soft cheese, often originating from Southern Italy, particularly in regions like Campania and Puglia. Made from cow's milk (and sometimes mixed with sheep's or goat's milk), it undergoes pasta filata processing, similar to mozzarella, but is further ripened, giving it a slightly firmer texture and more pronounced flavor. Scamorza is usually shaped into a pear-like form and can also be smoked for added depth. Nutritionally, it offers a rich source of protein (25g per 100g) and calcium (700mg per 100g), while being low in carbohydrates (1g per 100g). However, it is also calorie-dense (334 kcal per 100g) due to its high fat content (25g per 100g). In cooking, Scamorza is prized for its excellent melting properties and is a versatile addition to dishes such as pizzas, pastas, and casseroles.
Health Benefits
- Rich in calcium (700mg per 100g), Scamorza supports bone health and helps maintain strong teeth.
- High in protein (25g per 100g), it contributes to muscle repair and growth.
- Contains smaller amounts of iron (0.2mg per 100g), which aids red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store Scamorza in the refrigerator, tightly wrapped in plastic or parchment paper, and consume within 7-10 days for optimal freshness. Smoked Scamorza has a slightly longer shelf life due to lower moisture content.
Common Questions About Scamorza Nutrition
Is scamorza cheese high in protein?
Yes, scamorza cheese is a good source of protein, containing about 25 grams of protein per 100 grams. This makes it a high-protein food ideal for muscle building and repair, as well as overall bodily function.
Can I eat scamorza on a keto diet?
Yes, scamorza is a great choice for a keto diet because it is low in carbohydrates, with only 1 gram of carbs per 100 grams. Its high fat content (25 grams per 100 grams) also aligns well with the high-fat, low-carb requirements of the keto diet.
What are the health benefits and concerns of eating scamorza cheese?
Scamorza cheese provides essential nutrients like protein and calcium, which are good for muscle and bone health. However, it is high in calories (334 kcal per 100 grams), fat (especially saturated fat), and sodium (800 mg per 100 grams), so it should be eaten in moderation, especially for those monitoring heart health or blood pressure.
How much scamorza cheese should I eat in a serving?
A standard serving size of scamorza cheese is typically around 30-50 grams, which provides about 100-165 calories, 7.5-12.5 grams of protein, and 8-12.5 grams of fat. Portion control is recommended due to its high calorie and sodium content.
How does scamorza cheese compare to mozzarella in taste and cooking?
Scamorza has a denser texture and a more pronounced, slightly smoky flavor compared to mozzarella. While mozzarella is often used fresh, scamorza is better suited for melting in dishes such as pizzas, pasta, or baked recipes, adding a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
