Scallion bread

Bakery

Item Rating: 67/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		12.5 mg	4%
Sodium		1000 mg	43%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	7.5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		75 mg	5%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (28.0%)

Protein: 80 cal (9.9%)

Carbs: 500 cal (62.1%)

About Scallion bread

Scallion bread, often associated with Chinese and Taiwanese cuisines, is a savory flatbread infused with chopped scallions for flavor and aroma. Traditionally made by layering dough with oil, salt, and fresh green onions before frying or baking, it is a popular street food item. This bread primarily consists of refined wheat flour, which provides carbohydrates, and scallions, which are low-calorie vegetables rich in vitamins and antioxidants. While scallion bread is not a significant source of protein or fats, it is a flavorful accompaniment to meals or enjoyed on its own as a snack.

Health Benefits

• Rich in carbohydrates, which provide energy for daily activities.
• Contains vitamin K from scallions, supporting bone health and blood clotting.
• Scallions add antioxidants such as quercetin, which may help reduce inflammation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if made with eggs or butter)

Selection and Storage

Store scallion bread in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in the oven or on a skillet to restore texture.

Common Questions About Scallion bread Nutrition

Is scallion bread high in protein?

Scallion bread is not particularly high in protein as it is primarily composed of flour and scallions. On average, a slice of scallion bread contains about 3-5 grams of protein depending on the recipe.

Can I eat scallion bread on a keto diet?

Traditional scallion bread is not keto-friendly as it is made with wheat flour, which is high in carbohydrates. A single slice can contain around 20-30 grams of carbs, making it unsuitable for a keto diet.

Are there any health concerns with eating scallion bread?

Scallion bread can be high in calories and carbohydrates, especially if made with refined white flour. Consuming it in moderation is recommended for those managing blood sugar levels or trying to limit calorie intake.

What is a recommended serving size for scallion bread?

A standard serving size is one slice or around 50-60 grams, which typically contains 150-200 calories. Pair it with a protein-rich food or vegetable-based dish for a more balanced meal.

How does scallion bread compare to other types of bread?

Scallion bread stands out due to its savory flavor from scallions and sesame oil. It generally has similar nutritional content to regular white bread but may contain added sodium due to seasoning. Whole-grain breads may be a healthier option owing to their higher fiber content.

Data Sources & Scientific References