1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sawi putih
Sawi Putih, also known as Chinese cabbage or Napa cabbage, is a leafy vegetable commonly used in East Asian cuisine. Originating from regions of China, this versatile vegetable is a staple in salads, stir-fries, soups, and fermented dishes like kimchi. Sawi Putih is nutrient-dense yet very low in calories. A 100-gram serving provides only around 16 calories while offering an impressive amount of Vitamin C (45% of the daily recommended intake), Vitamin K, and folate. It also contains dietary fiber and trace minerals such as calcium and potassium, making it a healthy addition to balanced meals.
Health Benefits
- Rich in Vitamin K, Sawi Putih supports bone health and proper blood clotting.
- Contains Vitamin C, which strengthens the immune system and acts as a powerful antioxidant.
- A high fiber content aids in digestion and promotes gut health.
- Low in calories, making it ideal for weight management diets.
- Folate content supports cellular function and is particularly beneficial for pregnant individuals in preventing neural tube defects.
Dietary Considerations
Selection and Storage
Store Sawi Putih in the refrigerator in a sealed plastic bag to maintain freshness for up to 1 week. Rinse thoroughly before use to remove dirt or residual pesticides.
Common Questions About Sawi putih Nutrition
Is sawi putih rich in nutrients?
Sawi putih (Chinese cabbage) is low in calories, providing only about 16 calories per 100 grams. It is not high in protein, offering just 1.1 grams per 100 grams, but is rich in vitamins such as Vitamin C and Vitamin K, and contains minerals like potassium and calcium.
Can I eat sawi putih on a keto diet?
Yes, sawi putih is compatible with a keto diet as it is low in carbohydrates, containing only about 2 grams of carbs per 100 grams. Its low calorie and carb content make it an excellent vegetable choice for keto dieters.
What are the health benefits of eating sawi putih?
Sawi putih is high in antioxidants, especially Vitamin C, which supports skin health and immune function. It is also a good source of dietary fiber, promoting digestion, and Vitamin K, which aids in blood clotting and bone health. Additionally, its low calorie content can benefit weight management.
How much sawi putih should I eat in one serving?
A typical portion size for sawi putih is around 1 cup (about 89 grams), which provides approximately 14 calories, 2 grams of carbs, and 1 gram of fiber. This amount is ideal as part of a balanced meal alongside protein and healthy fats.
How does sawi putih compare to regular cabbage?
Sawi putih (Chinese cabbage) has a milder flavor and softer texture compared to regular cabbage, making it ideal for soups and stir-fries. While both are low-calorie vegetables rich in Vitamin C and fiber, regular cabbage has slightly higher fiber content, while sawi putih is easier to digest and quicker to cook.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
