1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mushroom
Sautéed mushrooms are a versatile dish with a rich umami flavor, commonly used in Western, Asian, and Mediterranean cuisines. Made by cooking fresh mushrooms like button, cremini, or shiitake in a small amount of oil or butter, this preparation complements various dishes or serves as a side. Mushrooms are low in calories yet nutrient-dense, providing key vitamins like B2 (riboflavin), B3 (niacin), and D, along with important minerals like selenium, potassium, and copper. They are also a source of dietary fiber and plant-based protein, making them beneficial for diverse diets. Their nutrient profile makes them a standout ingredient for supporting overall health.
Health Benefits
- Supports immune function due to selenium's role as an antioxidant.
- Promotes bone health with vitamin D, especially in mushrooms exposed to sunlight or UV light.
- Aids in energy production with B vitamins like riboflavin and niacin.
- Supports heart health with potassium, helping to regulate blood pressure.
- Contributes to gut health through dietary fiber, which supports digestion.
Dietary Considerations
Selection and Storage
Store whole mushrooms unwashed in a paper bag in the refrigerator, preferably in the crisper drawer, for up to one week. Cooked mushrooms should be refrigerated and consumed within 3-4 days.
Common Questions About Sauteed mushroom Nutrition
Are sautéed mushrooms high in protein?
Sautéed mushrooms are not particularly high in protein. A one-cup serving of sautéed mushrooms provides approximately 2 grams of protein. However, they are low in calories, making them a great addition to meals for balanced nutrition.
Can I eat sautéed mushrooms on a keto diet?
Yes, sautéed mushrooms are an excellent choice for a keto diet. They are low in carbohydrates, with about 2.3 grams of net carbs per cup when lightly sautéed, making them keto-friendly while also being rich in fiber and nutrients.
What are the health benefits of sautéed mushrooms?
Sautéed mushrooms are packed with antioxidants such as selenium and ergothioneine, which help combat oxidative stress. They are also a good source of B vitamins, potassium, and copper, contributing to energy production, heart health, and overall well-being. Additionally, they are low in fat and calories, supporting weight management.
What is the recommended portion size for sautéed mushrooms?
A typical recommended portion size for sautéed mushrooms is about 1 cup (approximately 70-100 grams), which contains around 35-50 calories depending on the cooking oil used. This portion keeps calorie intake moderate while ensuring you receive valuable nutrients.
How do sautéed mushrooms compare to raw mushrooms nutritionally?
Sautéing mushrooms slightly reduces their water content, making them more calorie-dense than raw mushrooms. For example, raw mushrooms contain about 15 calories per cup, while sautéed mushrooms provide around 35-50 calories per cup, depending on added fats. However, sautéing can enhance their taste and increase the bioavailability of certain antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
