1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushroom
Stuffed mushrooms are a popular appetizer originating in European cuisine, particularly Italian and French gastronomy. They typically involve hollowed-out whole mushroom caps filled with a mixture of ingredients such as breadcrumbs, cheese, vegetables, and herbs. Mushrooms are naturally low in calories and fat while providing essential nutrients like selenium, potassium, and B vitamins, especially riboflavin and niacin. The stuffing adds variety to the nutritional profile, often contributing protein, fiber, and additional vitamins depending on the ingredients used. Given their versatility, stuffed mushrooms can cater to various dietary preferences and are considered a nutritious option to complement meals or social gatherings.
Health Benefits
- Mushrooms are high in selenium, a key antioxidant that helps protect cells from oxidative stress.
- Rich in potassium, mushrooms support healthy blood pressure regulation and cardiovascular health.
- B vitamins in mushrooms, such as riboflavin and niacin, are essential for energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to minimize moisture. Prepare stuffed mushrooms shortly after cleaning and refrigerate leftovers within 2 hours.
Common Questions About Stuffed mushroom Nutrition
Are stuffed mushrooms high in protein?
The protein content of stuffed mushrooms depends on the specific stuffing. A typical serving of stuffed mushrooms made with cheese or meat may provide around 4-6 grams of protein per serving, while a vegetarian version with grains or beans might offer slightly less. Mushrooms themselves are not particularly high in protein, with about 3 grams of protein per 100 grams.
Can I eat stuffed mushrooms on a keto diet?
Yes, stuffed mushrooms can be keto-friendly if made with low-carb ingredients like cream cheese, ground meat, and vegetables. Avoid recipes containing breadcrumbs, rice, or other starchy fillers to keep the net carbs low—typically under 5 grams per serving for keto versions.
What are the health benefits of eating stuffed mushrooms?
Stuffed mushrooms provide a variety of nutrients. Mushrooms are a good source of antioxidants, B vitamins, and selenium, which support immune health and energy metabolism. Depending on the stuffing, they can also offer healthy fats and additional nutrients like calcium and fiber if vegetables or cheese are included.
What is a recommended portion size for stuffed mushrooms?
A recommended portion size for stuffed mushrooms is typically 3-4 medium-sized mushrooms, which equals about 150-200 calories depending on the stuffing. This serving size works well for an appetizer or side dish; adjust portions based on hunger or dietary preferences.
How do stuffed mushrooms compare to other stuffed vegetables?
Stuffed mushrooms are generally lower in calories and carbs compared to stuffed bell peppers or zucchinis due to their smaller size and lower natural carbohydrate content. However, stuffed mushrooms may provide less fiber and volume, making them a lighter option for snacks or appetizers rather than a full meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesCovers the role of nutrient-dense foods, including mushrooms, in a healthy eating pattern.
- Biological and Nutritional Properties of MushroomsJournal of Food Science and Human WellnessPresents scientific research on the health benefits and key nutrients in mushrooms, a primary ingredient in stuffed mushrooms.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
