1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushroom
Grilled mushrooms are a versatile dish featuring mushrooms cooked over a grill, often used in various cuisines worldwide as a flavorful side or meat substitute. Mushrooms are believed to have originated in Asia and Europe and are now cultivated globally. Grilled mushrooms are low in calories and fat while being rich in essential nutrients, including selenium, potassium, and B vitamins like riboflavin and niacin. They are also a source of dietary fiber and antioxidants. The grilling process enhances their earthy flavor without significantly altering their impressive nutrient profile, making them a popular choice in vegetarian and health-conscious dishes.
Health Benefits
- Rich in selenium, which supports immune system health and acts as a powerful antioxidant.
- High in potassium, which promotes healthy blood pressure and proper muscle function.
- Contains B vitamins like niacin and riboflavin that help in energy metabolism and maintaining healthy skin.
- Provides dietary fiber, which supports digestive health and helps maintain a healthy gut.
- Contains antioxidants, such as ergothioneine, that protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store fresh mushrooms unwashed in a paper bag in the refrigerator for up to 5-7 days. Clean them gently with a damp cloth or rinse briefly before grilling.
Common Questions About Grilled mushroom Nutrition
Is grilled mushroom high in protein?
Grilled mushrooms are low in protein, offering approximately 2-3 grams of protein per 1 cup (about 70-80 grams) serving. While they are not a significant protein source, they are often used as a complement to protein-rich dishes due to their meaty texture and flavor.
Can I eat grilled mushrooms on a keto diet?
Yes, grilled mushrooms are keto-friendly as they are low in carbohydrates. A 1-cup serving contains only about 2-4 grams of net carbs, making them a great addition to a low-carb, high-fat ketogenic diet.
What are the health benefits of eating grilled mushrooms?
Grilled mushrooms are rich in antioxidants, B vitamins (like niacin, riboflavin, and pantothenic acid), and essential minerals like selenium and potassium. They support immune health, improve energy metabolism, and may help reduce oxidative stress due to their high antioxidant content.
What is the recommended portion size for grilled mushrooms?
A typical portion size is about 1 cup of grilled mushrooms, roughly 70-80 grams. This serving provides around 35-40 calories, making it a low-calorie and nutrient-dense option. However, portion sizes can be adjusted based on individual calorie or dietary requirements.
How do grilled mushrooms compare to other vegetables in nutrition and flavor?
Grilled mushrooms are unique due to their savory umami flavor, which is stronger than most other vegetables like zucchini or bell peppers. Nutritionally, they are lower in carbs and calories compared to starchy vegetables, and they provide distinct micronutrients such as selenium that are less common in other produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Mushrooms and Health Summit ReportMushroom Council/NIH National Library of MedicineDiscusses the health benefits of mushrooms, including antioxidants, vitamin D, and their potential contribution to a healthy diet.
- Vitamin D and MushroomsNIH Office of Dietary SupplementsExplains the role of mushrooms, especially when grilled or cooked, as a natural plant-based vitamin D source.
- 2020-2025 Dietary Guidelines for Americans: VegetablesU.S. Department of Agriculture and Health and Human ServicesHighlights the inclusion of mushrooms as part of the 'vegetables' group recommended for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
