1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and spinach
Mushrooms and spinach are a flavorful and nutritious duo commonly found in various global cuisines, especially Mediterranean, Asian, and vegetarian recipes. Mushrooms are low in calories, fat-free, and rich in selenium, potassium, and B vitamins, which support metabolism and immune health. Spinach, a leafy green powerhouse, is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants that promote healthy skin, bones, and digestion. Together, they create a nutrient-dense combination that’s ideal for heart health, weight management, and overall wellness. Mushrooms bring a savory, umami flavor, while spinach adds a fresh, earthy note, making them versatile for stir-fries, salads, soups, and omelets. However, sautéing with excessive oils or heavy creamy sauces may reduce the health benefits, so lighter cooking methods or simple seasonings are recommended. This pairing offers a satisfying way to incorporate more vegetables into your diet.
